I help Telugu Busy Working Professional (ages 30–40) with stubborn belly fat and low muscle definition lose 7–9 kg of fat, build visible lean muscle, and improve overall physique in 90 days using the P.H.Y.S.I.Q.U.E™ Framework
No long workouts. No extreme dieting. A personalised, structured 90-day system designed around your work schedule, food habits, and lifestyle
Real People. Real Transformations - Just Like You.
... 100+ more transformations
Real People. Real Results. Real Feedback.
How Manish Eliminated Belly Fat and Built a Strong, Defined Physique
How Anurag Built Lean Muscle and Fixed His Skinny-Fat Physique in 90 Days
How Sanvi Lost 10 kg of Fat and Rebuilt Her Body Shape with a Sustainable Routine
How Umesh Dropped Stubborn Belly Fat and Built Visible Muscle Despite a Busy Schedule
How Jyotika Lost 10 kg of Belly Fat and Regained a Confident Body Shape
How Nakul Fixed Low Muscle Definition and Built a Lean, Well-Shaped Physique
DO YOU RESONATE WITH ANY OF THESE BELOW?
- You look thin in clothes but soft around the belly when the shirt comes off
- Gym workouts feel random — no visible muscle definition despite effort
- Work, travel, and family routines break consistency again and again
- You’re confused between cutting, bulking, fasting, keto — nothing sticks
- You start strong, then drop off when life gets busy
If even one of these sounds familiar…
You’re exactly who this coaching is built for.
Imagine This in 90 Days Or Less
- Noticeable fat loss from belly & waist
- Clear muscle shape in chest, arms, and shoulders
- Short 30–40 min workouts that fit real workdays
- Simple food rules you can follow at office, home, or while travelling
- A physique you feel confident maintaining, not restarting every 3 months
This isn’t about becoming extreme.
It’s about becoming structured.
INTRODUCING THE P.H.Y.S.I.Q.U.E™ FRAMEWORK
HEY, I’M JAI MALOTH
Certified Fat Loss & Physique Transformation Coach
After working with 100 + Telugu Busy Working Professional and coaching them through fat loss, muscle building, and body recomposition, I’ve seen one pattern again and again:
People don’t struggle with motivation.
They struggle with execution inside real life.
Most men already know what to do.
They just don’t have a system that fits their schedule, food habits, and consistency levels.
That’s why I created the P.H.Y.S.I.Q.U.E™ Framework — a clean, practical system built for working men who want a better physique without living in the gym.
P.H.Y.S.I.Q.U.E™ Method
- P — Practical Routine Design
Fitness structured around your real work-life schedule - H — High-Impact Training
Efficient, science-backed workouts that deliver maximum results in minimum time. - Y — Your Nutrition Framework
A personalized, sustainable approach to calories, protein, and real-world eating. - S — Support & Accountability
Ongoing guidance, weekly reviews, and direct access to your coach. - I — Implementation Habits
Systems that build consistency, eliminate drop-offs, and lock in results. - Q — Quality Execution
Focus on correct form, structured progression, and measurable performance. - U — Upgrade Lifestyle
Energy, confidence, and discipline that extend beyond the gym. - E — Elite Physique Outcome
A strong, lean, professional body built to last.
This framework removes confusion.
And replaces it with clarity and execution.
HOW 1-ON-1 COACHING WORKS
STEP 1 — Personal Assessment & Custom Blueprint
- Your body type, schedule, food habits, and goals
- Turned into a calorie-based nutrition plan and training structure
STEP 2 — Weekly Accountability & Adjustments
- Weekly 1–1 check-in calls
- Training, food, and habits adjusted to real-life challenges
STEP 3 — Identity & Physique Lock-In
We don’t just chase fat loss.
We help you build the habits and structure that keep your physique long-term.
This is not a quick fix.
It’s a repeatable system you can live with.
Apply for a 1–1 Consultation Call
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