I help busy architects in their 30s & 40s lose stress-belly fat and build a lean, confident physique in 90 days using my A.R.C.H.F.I.T. Approach™
My 1-on-1 transformation program is built specifically for working architects struggling with belly fat, low energy, and inconsistent routines—who want a structured, science-backed system that fits tight deadlines, site visits, travel schedules, and late-night work, without long workouts or restrictive diets.
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Does This Sound Like You?
- Your day swings between long desk hours, AutoCAD, client meetings & site visits — fitness feels impossible to maintain.
- You skip meals, then eat whatever’s available late at night after exhausting deadlines.
- You try losing weight… then regain it because your routine collapses when projects spike.
- Every fitness trend confuses you — keto, fasting, low-carb, protein-heavy diets… none feel sustainable.
- You start motivated, but drawings, site work & client revisions destroy your consistency.
If even one of these sounds familiar…
You’re EXACTLY who this coaching is built for. 🔥
Imagine This in 90 Days Or Less
• Noticeable inch-loss around your waist & belly — less bloat, more definition.
• Higher stamina for site rounds — no more mid-day crashes.
• Daily 20–30 min intelligent workouts that fit between design sessions.
• A flexible eating plan that works with client meetings & late-night project work.
• A lifestyle where fitness feels easy, simple, and sustainable — not a temporary phase.
Introducing the A.R.C.H.F.I.T. Approach™
HEY, I’M JAI MALOTH!
Certified Fitness Coach | Fat-Loss Specialist for Architects
Creator of the A.R.C.H.F.I.T. Approach™
After coaching busy architects, project managers & creative professionals — I discovered something important:
Architects don’t struggle with motivation.
They struggle with routines that constantly get disrupted.
Workflows change. Deadlines spike. Clients demand revisions.
And your health takes the hit.
That’s why I built the A.R.C.H.F.I.T. Approach™ — a step-by-step system crafted specifically for the lifestyle of modern architects.
A.R.C.H.F.I.T. Approach™
A — Assess Your Architectural Lifestyle
Understand your workflow, stress triggers, food habits & energy leaks.
R — Redesign Your Routine
Structure meal timings and short workouts around design hours & site visits.
C — Construct Smart Systems
Build sustainable habits & automated routines you can follow even on busy days.
H — Harness Time-Efficient Workouts
Daily 20–30 min sessions you can do anywhere — home, studio, or site.
F — Flexible Fueling Strategy
Enjoy your favorite foods while still dropping fat & improving energy.
I — Integrate Mind–Body Balance
Improve focus, sleep & mental clarity — essential for creative performance.
T — Track, Tweak & Transform
Weekly progress tracking to refine and accelerate results.
This is fitness built for architects… not against their lifestyle.
Here’s How My 1-on-1 Coaching Works
Step 1 — Personal Assessment & Blueprint Design
Your schedule • your eating patterns • project deadlines • stress points → converted into a custom transformation plan.
Step 2 — Weekly Accountability + Real-Life Adjustments
Short workouts • flexible meals • stress-management • habit resets
All tailored to your week-to-week workload.
Step 3 — Lifestyle Integration & Lock-In
Turn fitness into a permanent identity — not a temporary plan.
This isn’t about strict rules or sacrifice.
It’s about designing a body, routine, and lifestyle that supports your creativity and ambition.
👉 Book Your 60-Min Strategy Session & Build Your Custom Roadmap
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