I help Telugu men (ages 30–40) with stubborn belly fat and low muscle definition lose 7–9 kg of fat, build visible lean muscle, and improve overall physique shape in 90 days using the P.H.Y.S.I.Q.U.E™ Framework
No long workouts. No extreme dieting. A personalised, structured 90-day system designed around your work schedule, food habits, and lifestyle
Real People. Real Transformations - Just Like You.
... 100+ more transformations
Real People. Real Results. Real Feedback.
DO YOU RESONATE WITH ANY OF THESE BELOW?
- You look thin in clothes but soft around the belly when the shirt comes off
- Gym workouts feel random — no visible muscle definition despite effort
- Work, travel, and family routines break consistency again and again
- You’re confused between cutting, bulking, fasting, keto — nothing sticks
- You start strong, then drop off when life gets busy
If even one of these sounds familiar…
You’re exactly who this coaching is built for.
Imagine This in 90 Days Or Less
- Noticeable fat loss from belly & waist
- Clear muscle shape in chest, arms, and shoulders
- Short 30–40 min workouts that fit real workdays
- Simple food rules you can follow at office, home, or while travelling
- A physique you feel confident maintaining, not restarting every 3 months
This isn’t about becoming extreme.
It’s about becoming structured.
INTRODUCING THE P.H.Y.S.I.Q.U.E™ FRAMEWORK
HEY, I’M JAI MALOTH
Certified Fat Loss & Physique Transformation Coach
After working with 100+ busy men and coaching them through fat loss, muscle building, and body recomposition, I’ve seen one pattern again and again:
People don’t struggle with motivation.
They struggle with execution inside real life.
Most men already know what to do.
They just don’t have a system that fits their schedule, food habits, and consistency levels.
That’s why I created the P.H.Y.S.I.Q.U.E™ Framework — a clean, practical system built for working men who want a better physique without living in the gym.
THE P.H.Y.S.I.Q.U.E™ METHOD
A structured, work-life compatible system for physique change
P — Practical Routine Design
- Workday-aligned fitness schedule
- Full lifestyle audit
H — High-Impact Training
- 30–40 minute workouts
- Home or gym options
Y — Your Nutrition Framework
- Simple calorie & protein structure
- Clear rules for office, travel & eating out
S — Support & Check-ins
- Weekly progress reviews
- Direct coach support
I — Implementation Habits
- Habit tracking
- Drop-off prevention
This framework removes confusion.
And replaces it with clarity and execution.
HOW 1-ON-1 COACHING WORKS
STEP 1 — Personal Assessment & Custom Blueprint
- Your body type, schedule, food habits, and goals
- Turned into a calorie-based nutrition plan and training structure
STEP 2 — Weekly Accountability & Adjustments
- Weekly 1–1 check-in calls
- Training, food, and habits adjusted to real-life challenges
STEP 3 — Identity & Physique Lock-In
We don’t just chase fat loss.
We help you build the habits and structure that keep your physique long-term.
This is not a quick fix.
It’s a repeatable system you can live with.
Apply for a 1–1 Consultation Call
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